Certificate in Sports Nutrition (CSN) – Level 1

  • Course level: Intermediate

Description

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Topics for this course

53 Lessons50h

Introduction to Sports Nutrition

Introduction to Sports Nutrition – Lesson 1
Introduction to Sports Nutrition – Video Lesson4:30
Introduction to Sports Nutrition – Lesson 2
Quiz – Module 1

Energy Balance and Body Composition

Nutrition for General Physical Preparedness

Carb Loading

Dietary Fats for Athletes

Protein Needs for Athletes

Electrolytes and Fluid Balance for Athletes

Micro-Nutrients for Athletic Performance

Post Exercise Recovery

Diet Planning for Competition and Training