The Certificate in Sports Nutrition is a comprehensive course that arms you with a large dossier of knowledge specifically meant to train you to understand and overcome the unique challenges that come with Sports and Nutrition.It is no secret that one of the biggest asset to your sports performance is the nutrition knowledge.
This course ensures that you will have the right information, tools, knowledge and insight to creating performance enhancing meals plans for yourself. This course is an essential if you are a sports coach or fitness trainer as your athletes or clients rely on you to guide them the best.
Syllabus
Explore the role of nutrition in sports performance
Energy and calories
Balancing calories
Nutrition for general physical preparation
Carb loading
Clean eating
Role of fats in sports performance and health
Correct sources of dietary fats
Proteins and its role in sports performance
Role of nutrition in exercise recovery
Micro nutrients for performance enhancement
Micro nutrients for recovery
Nutrition and competition preparation
Nutrition and training
Planning a meal chart for an athlete
Career Options
Sports Nutritionist
Sports trainer
Sports coach
Athlete
Sports influencer
Fitness influencer
Recipe creator
Sports writer
Material Included
Text Lessons
Multimedia Lessons including Videos/ Podcasts/ PPT/ Slideshows (wherever relevant)
Optional Reading Resources
Gamified Quizzes (true/false, single choice, multi-choice, fill in the blanks, sort in order, match the answers and much more) at the end of each module
Projects, Assignments and Self-Assessment Papers where necessary
Dedicated course forum to start discussion threads with other students in the same course
Q&A section where the teacher can answer your queries directly.
Certificate
Lifetime Access to all material and all Future Updates
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Why join Allied Healthcare Academy?
Benefits Galore..
We do believe in giving our students the best experience possible. Our academy has a lot of benefits, below we list out a few. But remember, with lifetime access, any and every new feature or benefit will always be available to you.
SEAL OF TRUST
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Topics for this course
53 Lessons50h
Introduction to Sports Nutrition
Introduction to Sports Nutrition – Lesson 1
Introduction to Sports Nutrition – Video Lesson4:30
Introduction to Sports Nutrition – Lesson 2
Quiz – Module 1
Energy Balance and Body Composition
Energy Balance and Body Composition – Lesson 1
Energy Balance and Body Composition – Lesson 2
Energy Balance and Body Composition – Lesson 3
Energy Balance and Body Composition – Lesson 4
Energy Balance and Body Composition – Lesson 5
Quiz – Module 2
Nutrition for General Physical Preparedness
Nutrition for GPP – Lesson 1
Nutrition for GPP – Lesson 2
Nutrition for GPP – Lesson 3
Nutrition for General Physical Preparedness – Video3:18
Quiz – Module 3
Carb Loading
Carb Loading – Lesson 1
Carb Loading – Lesson 2
Carb Loading – Lesson 3
Carb Loading – Lesson 4
Carb Loading – Lesson 5
Carb Loading – Lesson 6
Carb Loading – Lesson 7
Carb Loading Video2:56
Quiz – Module 4
Dietary Fats for Athletes
Dietary Fats for Athletes – Lesson 1
Dietary Fats for Athletes- Lesson 2
Dietary Fats for Atheletes – Lesson 3
Quiz – Module 5
Protein Needs for Athletes
Protein Needs for Athletes – Lesson 1
Protein Needs for Athletes – Lesson 2
Protein Needs for Athletes – Lesson 3
Protein Needs for Athletes – Lesson 4
Protein Needs for Athletes – Lesson 5
Protein Needs for Athletes – Lesson 6
Protein Needs for Athletes – Lesson 7
Protein Needs for Athletes – Lesson 8
Protein Needs for Athletes – Lesson 9
Protein Needs for Athletes – Lesson 10
Quiz – Module 6
Electrolytes and Fluid Balance for Athletes
Electrolyte- Fluid Balance for Athletes – Lesson 1
Electrolyte- Fluid Balance for Athletes – Lesson 2
Electrolyte- Fluid Balance for Athletes – Lesson 3
Electrolyte- Fluid Balance for Athletes – Lesson 4
Electrolytes and Fluid Balance for Athletes – Podcast16:55
Quiz – Module 7
Micro-Nutrients for Athletic Performance
Micro-Nutrients for Athletic Performance – Lesson 1
Micro-Nutrients for Athletic Performance – Lesson 2
Micro-Nutrients for Athletic Performance – Lesson 3
Quiz – Module 8
Post Exercise Recovery
Post Exercise Recovery – Lesson 1
Post Exercise Recovery – Podcast8:03
Post Exercise Recovery – Lesson 2
Post Exercise Recovery – Lesson 3
Post Exercise Recovery – Lesson 4
Post Exercise Recovery – Lesson 5
Post Exercise Recovery – Lesson 6
Quiz – Module 9
Diet Planning for Competition and Training
Diet Planning for Competition and Training – Lesson 1
Diet Planning for Competition and Training – Lesson 2
Diet Planning for Competition and Training – Lesson 3
Diet Planning for Competition and Training – Lesson 4
Diet Planning for Competition and Training – Lesson 5
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