Difference Between Pre- and Pro-Biotics

Difference Between Pre- and Pro-Biotics has many people all confused. It is also a question that many are shy of asking. But don’t worry, we have the answer for you.

What are Pre- and Pro-Biotics?

Pre- and Pro-Biotics are essentially two different forms of the same thing. Probiotics are live microorganisms that provide a number of health benefits, including boosting immunity, aiding in digestion, and reducing inflammation. Prebiotics, on the other hand, are non-living substances that serve as food for probiotics. In other words, prebiotics help probiotics to survive and thrive in the gut.

The Difference Between Pre- and Pro-Biotics

The main difference between pre- and pro-biotics is that prebiotics are non-living while probiotics are living. Probiotics are the good bacteria that provide a number of health benefits, while prebiotics are the food that helps these good bacteria to survive and thrive.

Another key difference between pre- and pro-biotics is that prebiotics are found naturally in a variety of foods, while probiotics are often taken in supplement form. Probiotics supplements typically contain one or more strains of live bacteria, while prebiotic supplements usually consist of fiber or other indigestible carbohydrates that help promote the growth of probiotic bacteria.

Difference Between Pre- and Pro-Biotics
Difference Between Pre- and Pro-Biotics

What are the Benefits of taking Pre- or Pro- Biotics?

There are a number of potential benefits associated with taking pre- or pro-biotics. Probiotics have been shown to boost immunity, aid in digestion, and reduce inflammation. Prebiotics have been shown to promote the growth of probiotic bacteria, increase calcium absorption, and improve gut health.

  1. Immunity Boosting– Probiotics have been shown to boost immunity by stimulating the production of white blood cells and antibodies.
  2. Aiding in Digestion– Probiotics can aid in digestion by helping to break down food and absorb nutrients. They can also help to reduce constipation and diarrhea.
  3. Reducing Inflammation– Probiotics have been shown to reduce inflammation by producing short-chain fatty acids that help to decrease inflammation.
  4. Preventing Infection– Probiotics can help to prevent infection by competing with harmful bacteria for space and nutrients.
  5. Improving Gut Health- Probiotics can improve gut health by restoring the balance of good and bad bacteria in the gut.

What are the Best Foods to eat for Pre- or Pro- Biotics?

There are a number of foods that contain pre- or pro-biotics. Some examples include yogurt, sauerkraut, kimchi, miso, and tempeh. Probiotic supplements are also available for those who do not eat these foods regularly.

Taking pre- or pro-biotics is generally considered safe for most people. However, those with weakened immunity or chronic illness should speak to a doctor before taking probiotics. Probiotics can also cause gas and bloating in some people.

Try to incorporate the following foods:

  1. YOGURT: Look for yogurts that say “live and active cultures” on the label, as these are the best sources of probiotics.
  2. SAUERKRAUT: This fermented cabbage is a great source of probiotics.
  3. KIMCHI: This fermented Korean dish is also a great source of probiotics.
  4. MISO: This fermented soybean paste is a great source of probiotics.
  5. TEMPEH: This fermented soybean product is another great source of probiotics.
  6. Probiotic supplements are also available for those who do not eat these foods regularly.

So, Which is Better? Pre- or Pro-Biotic?

There is no right or wrong answer to this question. Both pre- and pro-biotics offer a number of health benefits, and many experts believe that they work best when taken together. If you are considering taking one or both of these supplements, be sure to speak with your doctor first to ensure that they are right for you.

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