Ayurvedic Foods for Monsoon

Monsoon has arrived in its full glory and today we will discuss foods that will keep you healthy during monsoon.

Monsoon is a beautiful and much awaited season. It arrives after the hot and dry summer months, bringing with it the much-needed relief from the heat. The rains also bring with them a freshness and beauty that is unmatched. The lush green landscapes, the sound of raindrops falling on leaves, and the smell of wet earth are just some of the things that make monsoon so special. In addition to being aesthetically pleasing, monsoons are also vital for agriculture. Crops need water to grow, and monsoons provide this essential ingredient. For farmers, monsoons mean hope and a chance for a good harvest. For everyone else, they simply mean an opportunity to enjoy the splendor of nature.

AYURVEDA AND MONSOON

Ayurveda, the ancient system of medicine from India, teaches that each season has different effects on the body and mind. According to Ayurveda, the monsoon season is a time of increased kapha, which can lead to problems such as colds, congestion, and weight gain. To stay healthy during this time, it is important to eat kapha-reducing foods that are light, dry, and warm. Spicy foods such as cayenne pepper and ginger are particularly helpful in clearing congestion, while astringent fruits and vegetables such as cranberries and cabbage can help to reduce water retention. By following these simple guidelines, you can stay healthy and balanced during the monsoon season.

Here is a list of top 10 foods that will keep you healthy during monsoon as per Ayurveda:

1) GINGER

Monsoon brings with it a host of problems like cold, cough, throat infections and flu. However, ginger is a spice that can help combat all these problems. Ginger contains compounds like gingerol and zingerone, which have anti-inflammatory and antioxidant properties. These properties help to boost immunity and fight off infections. In addition, ginger also has expectorant properties, which can help to clear congestion and make breathing easier. Furthermore, the warm and spicy nature of ginger can help to break down phlegm and relieve chest pain. So, next time you’re feeling under the weather during monsoon, reach for some ginger and experience its healing benefits.

2) CEYANNE PEPPER

Cayenne pepper is a spice that is known for its ability to clear congestion and relieve cold symptoms. This spice contains capsaicin, a compound that has anti-inflammatory and analgesic properties. Capsaicin helps to break down mucus, making it easier to breathe. In addition, cayenne pepper also helps to improve circulation and increase sweating, which can help to reduce fevers. Furthermore, the warming nature of this spice can help to soothe sore throats and ease chest pain. So, if you’re looking for a natural remedy for colds and congestion during monsoon, cayenne pepper is a great option.

3) GARLIC

Garlic is another spice that can be very helpful during monsoon. This spice contains compounds like allicin and sulphur, which have antimicrobial and expectorant properties. These properties help to boost immunity and fight off infections. In addition, garlic also helps to clear congestion and ease chest pain. Furthermore, the warming nature of garlic can help to improve circulation and reduce fevers. So, if you’re looking for a natural remedy for colds and flu during monsoon, garlic is a great option.

4) CINNAMON

Cinnamon is a spice that has many health benefits. This spice is known for its ability to boost immunity and fight off infections. Cinnamon contains compounds like cinnamaldehyde and eugenol, which have antibacterial and antifungal properties. These properties help to protect the body from the harmful effects of monsoon. In addition, cinnamon also helps to improve circulation and reduce fevers. Furthermore, the warming nature of this spice can help to soothe sore throats and ease chest pain. So, if you’re looking for a natural remedy for colds and flu during monsoon, cinnamon is a great option.

5) CARDAMOM

Cardamom is a spice that has many health benefits. This spice is known for its ability to boost immunity and fight off infections. Cardamom contains compounds like terpinen-4-ol and cineole, which have antibacterial and antifungal properties. These properties help to protect the body from the harmful effects of monsoon. In addition, cardamom also helps to improve circulation and reduce fevers. Furthermore, the warming nature of this spice can help to soothe sore throats and ease chest pain. So, if you’re looking for a natural remedy for colds and flu during monsoon, cardamom is a great option.

6) CLOVES

Cloves are a spice that has many health benefits. This spice is known for its ability to boost immunity and fight off infections. Cloves contain compounds like eugenol and carvacrol, which have antibacterial and antifungal properties. These properties help to protect the body from the harmful effects of monsoon. In addition, cloves also help to improve circulation and reduce fevers. Furthermore, the warming nature of this spice can help to soothe sore throats and ease chest pain. So, if you’re looking for a natural remedy for colds and flu during monsoon, cloves are a great option. This is one of the most potent foods that will keep you healthy during monsoon.

7) NUTMEG

Nutmeg is a spice that has many health benefits. This spice is known for its ability to boost immunity and fight off infections. Nutmeg contains compounds like myristicin and elemicin, which have antibacterial and antifungal properties. These properties help to protect the body from the harmful effects of monsoon. In addition, nutmeg also helps to improve circulation and reduce fevers. Furthermore, the warming nature of this spice can help to soothe sore throats and ease chest pain. So, if you’re looking for a natural remedy for colds and flu during monsoon, nutmeg is a great option.

8) GHEE

Ghee is a type of clarified butter that is very popular in India. This healthy fat contains compounds like vitamins A and E, which have immune-boosting properties. In addition, ghee also helps to improve circulation and reduce fevers. Furthermore, the warming nature of this fat can help to soothe sore throats and ease chest pain. So, if you’re looking for a natural remedy for colds and flu during monsoon, ghee is a great option.

9) SESAME OIL

Sesame oil is another healthy fat that can be very helpful during monsoon. This oil contains compounds like lignans and phytosterols, which have immune-boosting properties. In addition, sesame oil also helps to improve circulation and reduce fevers. Furthermore, the warming nature of this oil can help to soothe sore throats and ease chest pain. So, if you’re looking for a natural remedy for colds and flu during monsoon, sesame oil is a great option.

10) ALMONDS

Almonds are a type of nut that is very popular in India. While last in this list, it is an extremely potent one of the foods that will keep you healthy during monsoon. This nutritious food contains compounds like vitamin E and magnesium, which have immune-boosting properties. In addition, almonds also help to improve circulation and reduce fevers. Furthermore, the warming nature of this nut can help to soothe sore throats and ease chest pain. So, if you’re looking for a natural remedy for colds and flu during monsoon, almonds are a great option.

The right diet can help you stay healthy during the monsoon season. These are foods that will keep you healthy during monsoon as per ayurveda. Make sure to include plenty of fruits, vegetables, and other healthy foods in your diet to protect yourself from sickness and enjoy the rainy season.

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