HIGH PROTEIN VEGETARIAN RECIPES

Are you looking for high protein vegetarian recipes? Look no further! In this blog post, we will share with you some of our favorite recipes that are packed with protein and flavor.

From veggie-packed stir fries to creamy lentil soup, we have something for everyone. So what are you waiting for? Start cooking!

A vegetarian diet can be a healthy and sustainable option, but it is important to make sure that you are getting enough protein.

Protein is essential for the growth and repair of cells, and it can also help to regulate metabolism and energy levels. While protein can be found in a variety of plant-based foods, some sources are more complete than others.

For example, quinoa and chia seeds are complete proteins, which means that they contain all of the essential amino acids that your body needs. Other good sources of vegetarian protein include beans, lentils, nuts, and tofu.

By including a variety of protein-rich foods in your diet, you can ensure that you are getting all of the nutrients that you need.

While it is true that vegetarian protein sources are not complete, it is possible to balance them with other food groups to get all the essential nutrients your body needs.

For example, beans and rice together provide all the essential amino acids your body needs. In addition, there are many vegetarian foods that are high in protein, such as tofu, tempeh, lentils, and quinoa.

By including a variety of protein-rich foods in your diet, you can easily meet your body’s needs.

HIGH PROTEIN VEGETARIAN RECIPES

1. Quinoa and Black Bean Burritos

These burritos are packed with protein and flavor! Quinoa is a complete protein, which means that it contains all of the essential amino acids your body needs. Combined with black beans, this dish provides a hearty dose of protein and fiber. Top with your favorite salsa and enjoy!

ingredients:

-1 cup cooked quinoa

-1 can black beans, drained and rinsed

-1/2 cup salsa

-1/4 cup chopped onion

-1/4 cup chopped green bell pepper

-1 tablespoon chopped fresh cilantro

-2 tablespoons lime juice

-4 whole wheat tortillas

HIGH PROTEIN VEGETARIAN RECIPES
HIGH PROTEIN VEGETARIAN RECIPES

Instructions:

1. In a large bowl, combine cooked quinoa, black beans, salsa, onion, bell pepper, cilantro, and lime juice.

2. Divide mixture evenly among tortillas.

3. Roll up each tortilla and place on a plate.

4. Serve with your favorite salsa or sauce.

2. Creamy Lentil Soup

This soup is hearty and filling, and it’s packed with protein! Lentils are a good source of vegetarian protein, and they are also high in fiber. This soup can be made in advance and stored in the fridge for up to a week.

ingredients:

-1 tablespoon olive oil

-1 onion, chopped

-3 cloves garlic, minced

-1 teaspoon ground cumin

-2 cups dried lentils

-6 cups vegetable broth

-1 can diced tomatoes, undrained

-1 tablespoon chopped fresh parsley

-1 tablespoon chopped fresh rosemary

-salt and pepper to taste

Instructions:

1. In a large pot, heat olive oil over medium heat. Add onion and garlic, and cook until softened.

2. Stir in cumin, and then add lentils and vegetable broth. Bring to a boil.

3. Reduce heat to low, and stir in diced tomatoes, parsley, rosemary, salt, and pepper. Simmer for 30 minutes or until lentils are cooked through.

4. Serve hot with a dollop of sour cream or yogurt, if desired.

3. Tofu Stir-Fry

This stir-fry is a quick and easy meal that is packed with protein. Tofu is a good source of vegetarian protein, and it can be seasoned to taste. Serve this stir-fry over a bed of rice or quinoa for a complete meal.

ingredients:

-1 package firm tofu, drained and pressed

-1 tablespoon olive oil

-3 cloves garlic, minced

-1/2 teaspoon ground ginger

-1/4 teaspoon ground turmeric

-1/4 teaspoon ground cumin

-1/4 teaspoon ground coriander

-1/4 teaspoon salt

-1/4 teaspoon pepper

-1 red bell pepper, chopped

-1 green bell pepper, chopped

-1 onion, chopped

-3 tablespoons soy sauce

-3 tablespoons rice vinegar

HIGH PROTEIN VEGETARIAN RECIPES
HIGH PROTEIN VEGETARIAN RECIPES

Instructions:

1. Cut tofu into 1-inch cubes and set aside.

2. In a large skillet or wok, heat olive oil over medium-high heat. Add garlic, ginger, turmeric, cumin, coriander, salt, and pepper. Cook for 1 minute or until fragrant.

3. Add bell peppers and onion. Cook for 3 minutes or until vegetables are tender.

4. Add tofu and cook for 5 minutes or until browned.

5. In a small bowl, whisk together soy sauce and rice vinegar. Add to the pan and stir to combine.

6. Cook for 2 minutes or until sauce is heated through.

7. Serve over a bed of rice or quinoa.

4. Tempeh and Vegetable Curry

This curry is packed with protein and flavor! Tempeh is a fermented soy product that is high in protein and fiber. It can be found in the refrigerated section of most health food stores. This curry can be made with any vegetables you have on hand.

ingredients:

-1 tablespoon olive oil

-1 onion, chopped

-3 cloves garlic, minced

-2 teaspoons ground cumin

-1 teaspoon ground coriander

-1 teaspoon ground ginger

-1/2 teaspoon ground turmeric

-1/4 teaspoon ground cinnamon

-1/4 teaspoon ground black pepper

-1 (14 ounce) package tempeh, cubed

-3 cups chopped vegetables (such as cauliflower, carrots, potatoes, and green beans)

-1 can coconut milk

-2 tablespoons tomato paste

HIGH PROTEIN VEGETARIAN RECIPES
HIGH PROTEIN VEGETARIAN RECIPES

-1 tablespoon honey

-1 tablespoon soy sauce

Instructions:

1. In a large pot or Dutch oven, heat olive oil over medium heat. Add onion and garlic and cook until softened.

2. Stir in cumin, coriander, ginger, turmeric, cinnamon, and black pepper. Cook for 1 minute or until fragrant.

3. Add tempeh and cook for 5 minutes or until browned.

4. Add vegetables, coconut milk, tomato paste, honey, and soy sauce. Stir to combine.

5. Bring to a simmer and cook for 10 minutes or until vegetables are tender.

6. Serve over a bed of rice or quinoa.

5. Quinoa and Black Bean Salad

This salad is a protein-packed meal that can be made in advance. Cooked quinoa and black beans are mixed with vegetables and a simple dressing of olive oil and lime juice. This salad can be served on its own or as a side dish.

ingredients:

-1 cup uncooked quinoa

-2 cups vegetable broth

-1 can black beans, drained and rinsed

-1 red bell pepper, chopped

-1 green bell pepper, chopped

-1/4 cup chopped fresh cilantro

-3 tablespoons olive oil

-3 tablespoons lime juice

-salt and pepper to taste

Instructions:

1. In a large pot, bring quinoa and vegetable broth to a boil. Reduce heat to low and simmer for 15 minutes or until quinoa is cooked through.

2. In a large bowl, mix cooked quinoa, black beans, bell peppers, cilantro, olive oil, lime juice, salt, and pepper.

3. Serve at room temperature or chilled.

Final Word:

There are many delicious and healthy vegetarian recipes that are high in protein. These high protein vegetarian recipes can be made with easily accessible ingredients and are perfect for a quick meal or to take along on a hike or picnic. With a little planning, you can make sure you’re getting the protein you need without meat. Try some of these recipes and enjoy!

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