Certificate in Sports Nutrition (CSN) – Level 1

  • Course level: Intermediate

Description

The Certificate in Sports Nutrition is a comprehensive course that arms you with a large dossier of knowledge specifically meant to train you to understand and overcome the unique challenges that come with Sports and Nutrition.It is no secret that one of the biggest asset to your sports performance is the nutrition knowledge. 

This course ensures that you will have the right information, tools, knowledge and insight to creating performance enhancing meals plans for yourself. This course is an essential if you are a sports coach or fitness trainer as your athletes or clients rely on you to guide them the best.

  • Explore the role of nutrition in sports performance
  • Energy and calories
  • Balancing calories
  • Nutrition for general physical preparation
  • Carb loading
  • Clean eating
  • Role of fats in sports performance and health
  • Correct sources of dietary fats
  • Proteins and its role in sports performance
  • Role of nutrition in exercise recovery
  • Micro nutrients for performance enhancement
  • Micro nutrients for recovery
  • Nutrition and competition preparation
  • Nutrition and training
  • Planning a meal chart for an athlete
        •        Sports Nutritionist 
        •        Sports trainer
        •        Sports coach
        •        Athlete
        •        Sports influencer
        •        Fitness influencer
        •        Recipe creator
        •        Sports writer
  • Text Lessons
  • Multimedia Lessons including Videos/ Podcasts/ PPT/ Slideshows (wherever relevant)
  • Optional Reading Resources
  • Gamified Quizzes (true/false, single choice, multi-choice, fill in the blanks, sort in order, match the answers and much more) at the end of each module
  • Projects, Assignments and Self-Assessment Papers where necessary
  • Dedicated course forum to start discussion threads with other students in the same course
  • Q&A section where the teacher can answer your queries directly.
  • Certificate
  • Lifetime Access to all material and all Future Updates

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Benefits Galore..

We do believe in giving our students the best experience possible. Our academy has a lot of benefits, below we list out a few. But remember, with lifetime access, any and every new feature or benefit will always be available to you.

SEAL OF TRUST

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All set to enroll? Do check out our syllabus, course modules and lessons in the section below:

Topics for this course

53 Lessons150h

Introduction to Sports Nutrition

Introduction to Sports Nutrition – Lesson 1
Introduction to Sports Nutrition – Video Lesson00:00:00
Introduction to Sports Nutrition – Lesson 2
Quiz – Module 1

Energy Balance and Body Composition

Nutrition for General Physical Preparedness

Carb Loading

Dietary Fats for Athletes

Protein Needs for Athletes

Electrolytes and Fluid Balance for Athletes

Micro-Nutrients for Athletic Performance

Post Exercise Recovery

Diet Planning for Competition and Training